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October Holiday ! Mt. Everest & Tibetan Adventure Tour( Full Package)
Tour Code: STS-CN-022 Price per person from: From RMB 11,980
Departure Date: Daily Click for Price Details

TIBET is one of the world's most extraordinary destination and there is adventure indeed lurking around almost each and every corner. Lhasa The capital lies high in the arid wilderness of the Tibetan mountains, it's name the "Roof of the World" is no idle statement. The valley bottoms of Tibet are higher than the highest mountains elsewhere . It's snow covered plateaux are the highest in the world , and apart from the Everest , which Tibetans see from 'the other side', many mountains are over 15000 feet. Prepare for an unique experience!

Best time to visit-
Travel is possible at all times of year. Peak season runs from May to mid-October, when there is adequate oxygen and less headache. Summers are warm, but not really hot, though the sun can be very strong due to the altitude.

Summary Itinetary Prices Features Notes Customize This Trip

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Tour Dates Destinations Today's Activities Meals Include

October Holiday ! Mt. Everest & Tibetan Adventure Tour - 7 days/ 6 nights
Daily departure

Destination: Beijing- Lhasa- Shigatse- Mt. Everest- Lhasa- Beijing
Tour type: Flight + hotel + private guided land tour

Flight Schedule
Day01     CZ3183    Beijing-- Lhasa     0750 1330
     CA4111    Lhasa-- Beijing     1555 2130

Tour Itinerary-
Day01  Arrival in Lhasa
Get to the highest Gongar airport (3600ms) in the world, then transfer to lhasa .It has 67kms from Gonggar airport to Lhasa city approximately drive one hour, along the way can view the villages both side of the road. Catch the scenery of world’s highest river—Yarlung Tsangpo River and the yak skin boat on it, also to see nice view of Lhasa river and the carved image of the big Buddha. You will have free time in the afternoon and at night to adjust to the altitude, after checking into the hotel.

Overnight in Lhasa

  Sightseeing in Lhasa ( B)
Jokhang Temple, Potala Palace, Barkhor Street

Our tour of Tibet begins at the Jokhang Temple. The Jokhang is the principal and holiest Buddhist temple in Lhasa, as well as all of Tibet.It is the focus of devotion of hundreds of Tibetans from near and far who circle it to gain spiritual merit. The Jokhang was first constructed in the 7th century and has a large gold image of Sakyamuni Buddha. Afterwards, we will continue to the symbol of Lhasa, the soaring Potala Palace. The 13-story Potala Palace is reputed to contain 1,000 rooms and hundreds upon hundreds of brilliant thangkas (religious scroll paintings), frescoes, and images built in an era when religious Art was created anonymously as a means of gaining merit for future lives. It’s one of the world’s most extraordinary buildings and completely covers the mountain it stands upon. When remarkable late 19th- and early 20th-century explorer Alexandra David-Neel saw the Potala, she remarked, “…even the best photograph will fail to convey a true idea of its imposing appearance, as it stands, a red palace capped with gold roofs, uplifted high in the blue sky, on a shining pedestal of dazzling white buildings.” Then, you will be free to take a stroll along the Barkhor. Barkhor means "intermediate circuit" in Tibetan. At the center of old Lhasa, the Barkhor is the middle circumambulation pathway for pilgrims around the Jokhang. The other two circumambulation pathways are the Nangkor (“inner circuit”) inside the Jokhang and the Lingkor (“the outer circuit”) around the old city. Buddhist pilgrims from all over the Tibetan plateau walk or progress by body-lengths prostrations along the Barkhor clockwise every day deep into the night. This sacred pilgrim path is also a marketplace where shaggy nomads, traders, robed monks and chanting pilgrims join together. Clustered shops and stalls sell printed scriptures, prayer flags and other religious vessels, jewelry, Tibetan knives, ancient coins and more.
Overnight in Lhasa.

Day03  Lhasa (B)
Drepung Monastery, Sera Monastery
Today our trek takes us to the venerable Drepung and Sera Monasteries. These two monasteries not only served as places of worship but also as houses of higher learning. At one time, Drepung University hosted no less than 10,000 monks studying the Buddhist scriptures, and several hundred still study here today. We will also go to Sera monastery, one of the three major monasteries of the Gelugpa (Yellow) sect of Tibetan Buddhism in Lhasa (the other two are Ganden and Drepung). You will witness monks carrying out philosophical debate in the courtyard.

Overnight in Lhasa.

  Lhasa /Gyantse/Shigatse (B)
Yamdrok Lake, Karo-la Glacier, Palkhor Chode Monastery and Kumbum After breakfast, we begin our scenic drive to Gyantse. Passing by the beautiful Yamdrok Lake, which is one of the three holy lakes in Tibet. We will navigate through the Karo Pass reaching an altitude of 5,010 meters! In a Tibetan village you will almost certainly be surrounded by curious, laughing children as they come and greet their new guests. Driving up to second pass Yamdrok-tso(August) Karo-la (5045ms),also clearly to enjoy the Karo-la glacier and holy mountain Nojin Kangtsang(7191ms) .

Arrival in Gyantse in the afternoon and visit of the monastery Palkhor Chode with the Kumbum, one of the most important monuments of Tibetan architecture. Afterwards, you are driven by car to Shigatse, Tibet’s second largest city.
Overnight in Shigatse.

Day05  Shigatse / Shegar (B)
In the morning, we visit Tashilumpo Monastery, founded by the first Dalai Lama and situated at the base of a hill on the edge of town. Tashilumpo is the seat of the Panchen Lama, who is regarded as the reincarnation of the Buddha of endless enlightenment, and dates back to the 15th century. One of the most important religious centers of Central Tibet, Tashilumpo contains a 26-meter-tall image of Buddha, Asia's largest bronze Buddha, as well as other important Art works that include thankas (religious scroll paintings), frescoes, and statues; pilgrims from the far corners of Tibet come to pay their homage. We may be summoned into the prayer hall by a blast from a conch shell,and see hundreds of monks chanting to the haunting Music of drums and three-foot-long trumpets. At the bustling market at the foot of the ruins of the Shigatse fortress, we can bargain for local handicrafts embedded with coral and turquoise, Tibetan daggers, Chinese porcelain, and yak butter.

And then, we drive to Shegar (altitude 4,350 meters), also called New Tingri. On the way, if time permits, we will stop at Sakya Monastery (4,280 meters), the chief monastery of the Sakya Sect. Its northern monastery was built in 1073 and named Sakya, which means "gray" in Tibetan, as it was on a gray mountain. What we see today is the southern monastery, built in 1269 by Phagpa, famous for converting Kublai Khan and becoming his designated ruler in Tibet. The outside walls of the monastery were painted red, white, and gray, symbolizing the bodhisattvas Avalokitesvara, Manjushri, and Vajrapani.
Overnight in Shegar

Day06  Shegar- Rungphu- Everst Base Camp- Shigatse (B)

Rongphu Monastery, Everest Base Camp

Early In the morning, drive to Rongphu. At 5,030 meters, this is the highest temple in the world. Sitting under the shadow of Mt. Everest, Rongphu presents a breathtaking view of the world's tallest peak, Mt. Everest, called Mount Qumulangma in Tibetan Language, is the highest peak of the Earth and probably the most coveted mountain in adventurous travelers’ eyes.

After walking for a few minutes arrive the place, get on the mini bus, then use half of an hour arrive at Everest Base camp . Hiking up to the top of the photo point take pictures for the splendid- Mt. Everest. Journey to Mt. Everest Base Camp is a both physical as well as psychological challenge to you, but it will definitely reward you with the most unparalleled views – a panorama of Himalayan peaks - and never-forgotten beautiful memories.Then in the afternoon around 14:00pm go down from Base Camp, back to Shigatse.

Overnight in Shigatse.

  Lhasa departure back to Beijing (B)

Today, we transfer back to Lhasa, on the way enjoy the bank side of Yunlang Tambo River,and take the flight depart for Beijing.


* Kindly note that we stay in places up to 4,000 m above sea level. Please ask your doctor for advice, if you think that you might suffer from the altitude. However, you will have time
   to acclimatize. Trips to Tibet require adaptability, improvisation, and flexibility from all travelers.
* Note also that meals in Tibet cannot match that of the cities in eastern and southern China.
* Road conditions in Tibet have improved remarkably, although they are still not comparable to well developed areas.
* We need to arrange the Tibet travel permits at least 7 days in advance. Please take into consideration on planning your travel dates. To settle the travel permit to Tibet, we need
  from you a photocopy of your passport and Chinese visa, or your China residence permit with a letter from your place of work as proof of employment.



Hotel Accommodation:
Pacakge A- based on 3 star hotels
Lhasa- Kailash Hotel ( 3 star)
Shigatse- Darhawug Hotel ( 3 star)
Shegar- Shegar Mt. Everest Hotel ( the best hotel in Shegar area)

Package Price:
RMB11,980 per person

Package B- based on 4 star hotels
Lhasa- Jardin Seret Hotel ( 4 star)
Shigatse- Jiumu Yamei International Hotel ( 4 star) – the best hotel in Shigatse area
Shegar- Shegar Mt. Everest Hotel ( the best hotel in Shegar area)

Pacakge Price:
RMB12,980 per person

Package C- based on 5 star hotels
Lhasa Brahmaputra Grand Hotel (5 star)
Shigatse- Jiumu Yamei International Hotel ( 4 star) – the best hotel in Shigatse area
Shegar- Shegar Mt. Everest Hotel ( the best hotel in Shegar area)

Pacakge Price:
RMB14,180 per person

* Price quoted above is based on group with 2 people. If more travelers are involved, price should be cheaper, please contact us to confirm.
* Child discount available, please contact us to confirm.

  Price Inclusions and Exclusions

Price Inclusions:
* Roundtrip economy class air tickets (tax included)
* 6 nights hotel accommodations based on twin-share
* Meals mentioned in the itinerary (B- Breakfast)
* All transportation on sightseeing days by 4WD vehicle
* English speaking tour guide
* Admission fee for sightseeing mentioned in the itinerary
* Travel permit
* Government tax and service charges











* Alcoholic drinks & drinks at mealtime + Optional visits + Personal expenses (e.g.Telephone, laundry)
* Personal travel insurance
* Personal expenses
* Tips for guide, driver, boat crew & hotels' porters
* Meals other than those mentioned above
* Other services not clearly indicated in the Package Inclusion above


Get around

The Jokhang area is easily navigable on foot. Cycle rickshaws are everywhere, though prepare to bargain. Taxis are a standard Y10 for anywhere in Lhasa city. Minibuses operate to areas such as Norbulingka, Sera Monastery, Drepung Monastery, and other nearby sites.

Buses are available in front of Jokhang Temple or at the parking lot near the temple for Tsurphu Gompa, Ganden Gompa, Nyemo (Dazi), Phenpo Lhundrub (Linzhou), Meldro Gungkar (Mozhugongka), Chushul (Qushui), Taktse (Dazi), Gongkar (Gongga), and other nearby areas. Tickets are available at the ticket office at the parking lot or when you board the bus.


*  The Jokhang Temple (Tsuglagkhang) - constructed in the 7th century AD to house the statues of Buddha that princesses Bhrikuti from Nepal and Wen Cheng from Tang Dynasty China brought as gifts for their future husband, King Songtsan Gampo. The temple has been enlarged many times over the centuries and now also houses statues of King Songtsan Gambo and his two famous foreign brides. However, the original statue of Jowo Sakyamuni Buddha that Princess Wen Cheng brought from Chang’an over 1300 years ago is definitely its most sacred and famous possession, and is perhaps the most venerated religious artifact in all of Tibet. The temple, a splendid four-floor building facing west under a guilded rooftop, is on Barkhor Square in the center of the old section of Lhasa.

*  The Potala Palace (Podrang Potala) - A stronghold probably existed on Red Hill as early as the 7th century AD when King Songtsen Gampo built a fortress on it for his two foreign wives. The palace was rebuilt by the Fifth Dalai Lama in three years, while the Thirteenth Dalai Lama extended and repaired it into what it is now. It became winter palace in 1755 when the Seventh Dalai Lama made the Norbulinka into a summer residence. With over 1 000 rooms, the Potala contained the living quarters of the Dalai Lamas while they lived, and their sumptuous golden tombs when they died. As the religious and political centre of old Tibet and the winter residence of Dalai Lamas, the palace witnessed the life of the Dalai Lamas and the important political and religious activities in the past centuries. Potala Palace also houses great amounts of rare cultural relics including the gold hand-written Buddhist scriptures, valuable gifts from the Chinese emperors and a lot of priceless antiques. Admission RMB 100. Guided palace tours generally include one hour inside the palace; allow at least that much time to walk up and down the many steps leading up to and from the palace. The palace is 14 stories tall and any visit involves climbing a lot of stairs up/down. Make sure you are fully acclimated before visiting.

The Potala was included in the UNESCO World Heritage List in 1994, the Jokhang Temple Monastery in 2000 and the Norbulingka Summer Palace in 2001.

*  The Norbulingka Summer Palace - located about 1km south of the Potala Palace - The Seventh Dalai Lama constructed the first summer palace in 1755 and each successive ruler added his own buildings. Norbulingka is now undergoing complete restoration. Presently, the complex contains a small zoo, botanical gardens, and a mansion. There is a small entrance fee.

*  The Barkhor Street market a circular street around the Jokhang Temple in the center of the old section of Lhasa, it is the oldest street in a very traditional style in Tibet, where you can enjoy bargaining with the local Tibetan vendors for the handicrafts which are rare to be seen elsewhere in the world. Barkhor Street is one of the most important religious paths along which pilgrims walk around Jokhang Temple while turning prayer wheels in their hands through centuries. Buddhist pilgrims walk or progress by body-lengths along the street clockwise every day into deep night.

*  Drepung Monastery was founded in 1416 by a disciple of Tsong Khapa, was the biggest and richest monastery in Tibet and its lamas helped to train each new young Dalai Lama. Drepung was also home to the Nechung, the state oracle. At its height, Drepung had over 10 000 monks, and governed 700 subsidiary monasteries and owned vast estates. Drepung belongs to the Gelupa sect.

*  Sera Monastery was founded in 1419 by one of Tsong Khapa’s (the founder of the Gelupa sect) eight disciples. It became famous for its tantric teachings, while Drepung drew fame from its governing role. Sera was smaller than Drepung, with 7,000 monks, but was very rich and comparable in power. The monks of Sera were considered clever and dangerous.

*  Tibet Museum Minzulu Road, Lhasa. Admission RMB 25. Elaborate museum with artifacts reflecting the entire history of Tibet. Ask for a free audio tour in your language at the entrance. Predictably, the museum presents a very Chinese view of the "Peaceful Liberation" of Tibet, but the museum is worth a visit.


*  The koras with other pilgrims

*  Drink tea and eat thugpa in the many teahouses near the Jokhang

*  Shop in the Barkhor square

*  Watch people

*  Blind Massage at Medical Massage Clinic Lhasa, located on the 3rd floor of Number 59 Beijing Middle Road, directly across from the Kichu Hotel (can ask at the hotel for directions). Phone 6320870. Cost 80 RMB per hour. English spoken. A vocational project of NGO Braille Without Borders. Great way to adjust to the altitude or just relax.


ATMs and foreign currency conversion can be done at the Bank of China main office west of Potala Palace or at the branch on Beijing Donglu between the Kirey Hotel and the Banok Shol Hotels.

Collectables in Lhasa The stalls around the Barkhor offer fascinating browsing. Though much (predictably) is junk from Nepal and other parts of China. Bronze laughing Buddhas with no connection with Tibetan tantric belief are just one of the many examples. Despite this there are still many authentic items to be had. Ignore bronzes and paintings - they are all fake. Instead, look for household items and carved wood pieces, such as bowls, pilgrims' stamps, silver items such as gau (amulet cases of various sizes worn by men and women), silver and brass personal seals, old Tibetan banknotes, knitted satchels and woven bags and so on.Though this is quite fascinating for a tourist to look at it is good not to buy any Tibetan antiques as it destroys the culture.

The very large shopping emporia that have appeared around the Barkhor should be treated with caution, unless imported souvenirs are your thing. If you want a local thangka painting for example, find a workshop on the back streets where they are being painted in front of your eyes. This way you will get the real thing rather than Nepalese hack work, and have a more interesting experience buying. Searching in the back streets around the Barkhor is very rewarding in this respect, and you can find artisans making paintings, furniture, clay sculpture, masks and ceremonial banners and applique. Not all of it is easily transported home, but it is fascinating to watch.

Tibet is the home of traditional carpet making, though the industry suffered a decline after 1959 from which it has only slowly begun to recover. Today many "Tibetan" carpets are in fact made in Nepal in factories run by Tibetan exiles. For the visitor, a little caution is needed when buying Tibetan carpets in Lhasa since the majority of pieces displayed in stores in the Barkhor and in front of the Potala are in fact imported from non-Tibetan parts of China, and many of the designs on display have no connection with Tibetan tradition, Turkomen and Afghan designs being common!. In some workshops you will find a few carpets on looms for display purposes, but the carpets in the showroom will mostly have been shipped in from elsewhere.

So how to find authentic Tibetan carpets? By all means visit the factories and their showrooms. Look closely at what is being woven, and make sure the piece you are buying matches what you are shown on the looms. Check the smell of the carpet: authentic Tibetan wool has a high lanolin content and a distinctive odor: cheaper wools from Qinghai and Mongolia are dry by comparison.

A few older carpets can still occasionally be found on the Barkhor and the shops around, though good, old carpets are much sought after by collectors, so prices tend to be surprisingly high even in Lhasa.

*  Tibetan Rugs Snow Leopard Industries, #2 East Zang Yi Yuan Road, Lhasa (next to the Snowland Hotel and near Barkhor Square). Phone 0891-6321481. Small shop with a wide variety of traditional and contemporary Tibetan designs made at their own factory. Rug prices are fixed and very reasonable. Owner Phurbu Tsamchu speaks English and can explain about the different Tibetan designs and the process of making rugs. This store also has a fixed-price souvenir shop with very low, set prices. Can arrange shipping of rugs overseas. Credit cards accepted.

*  Tibetan Rugs The Tanva Carpet Workshop, at Nam village on the road between Lhasa and Gongkar airport, is a new Tibetan carpet workshop using only handspun Tibetan highland wool to make both traditional and contemporary carpets. You can see the whole carpet making process from start to finish and also buy carpets (including 'seconds' at reduced prices) in the showroom on site. To get directions and arrange a visit call factory manager Norbu on his mobile 1398 990 8681. Tanva makes the carpets that are sold in Torana stores in Beijing and Shanghai. There are photos and details on the Torana website.

*  Oil Paintings Kharma Gallery, on the 2nd floor across from the Snowland Hotel, phone 86-891-6338013. Art gallery offering quality oil paintings by Tibetan artists on Tibetan themes (landscape, people, religious, animals, etc.)

*  Gedun Choephel This gallery, on the corner of the Barkhor, roughly at the furthest point from the Jokhang temple, is the meeting place of Lhasa's most avant-garde group of artists, several of whom have recently exhibited in Beijing and London. The gallery runs rotating exhibitions and is well worth a look.

*  Handicrafts Dropenling Handicraft Development Center , 11 Chak Tsal Gang Road, phone 0891-6360558. Call for directions, or from Barkhor Square, head to the Lhasa Mosque, then turn left. This shop is not the cheapest but has very high quality items made in Tibet. Profits go to artisan development programs. Credit cards accepted.

*  All types of handicrafts, prayer wheels, and other items can be purchased from small kiosks along the circumambulation route around the Jokhang Temple and around Barkhor square. Bargaining is expected.


A lot of nice and comfortable restaurants can be found in Lhasa old district. Most of them are located near the Jokhang Temple along Beijing Zhong Lu (or called Beijing Road Middle) and its tributary road Zang Yiyuan Lu (or called Tibetan Hospital Road). Some of them serve western food, Nepali and Indian food. Examples are Snowland Restaurant, Lhasa Kitchen, Naga French Restaurant, Tashi Restaurant. Each meal can be as cheap as USD$3 per person (price at 2005 October). On the southeast corner of Barkhor Street, there is a well-known Tibetant restaurant among backpackers -- Makye Ame - means beautiful woman. Sitting at this second-floor restaurant gives you an amazing view, especially at sunset, of the part of the Barkhor Street which is full of pilgrams moving in clockwise direction. The location of Makye Ame is unbeatable, but the food is nothing to write home about. The smaller Tibetan restaurants, especially the teahouses are much cheaper and serve more tasty food.

*  Snowland Restaurant Tenjieling Road #4, near Jokhang Square, phone 0891-6337323 Large menu features a mix of Western, Napali, Indian and Tibetan food. Good service, good food, very popular.

*  New Mandala Restaurant with roof top Garden, located in front of Jokhang Temple, phone 86-0891-6342235. Indian, Nepali, Tibetan and some Western dishes. Roof top has good views of the city. Try the Yak sizzler.

Tengyelink Cafe. Great Yak Steak, great atmosphere. Best food to be found in Lhasa. Cheap breakfast options are available.

For Chinese restaurants, though usually poorly-decorated, meals are much cheaper. A plate of beef noodles can be as cheap as USD$0.7 and you can have a full meal including drinks for less than €4! Most of the Chinese restaruants, however, serve Sichuan's spicy cuisine. In recently years, a lot of Chinese, most of them from Sichuan and Shannxi provinces, moved to Lhasa for business.

Apart from eating at restaurants, you can buy food or snacks in the main supermarkets, all around Beijing Zhong Lu.

*  Hong Yan

*  Le Bai Long

*  Si Fang

*  inside Lhasa Department Mall

Yak meat. Most restaurants sell Yak meat and it is a must try in Tibet. Yaks are actually cattle that are adapted to the highlands. Dried yak meat is available at all supermarkets, as is another Tibetan staple, tsampa.

Although Tibetan restaurants are more traditional and full of history, to the western traveler the Chinese food might seem more diverse and more appealing than the greasy boiled yak meat typically served in the Tibetan ones. Westerners also might avoid the traditional Tibetan tea which is in fact black tea with yak butter in it and is typically being kept warm in heat insulating containers for quite some time.

Be prepared with at least a few basic food describing words as in many of the restaurants they only speak chinese! Be prepared to learn to use chop sticks as some restaurants do not have forks, spoons or knives.


*  Banak Shol Hotel, 8 Beijing Dong Lu, Lhasa, (0891)6323829.  

*  Dong Cuo International YHA, 10 Beijing East Road, Lhasa.  

*  Kirey Hotel, 105 Beijing Dong Lu, Lhasa, (0891)6323462.  

*  Phuntsok Khasang Youth Hostel, 48 Dosenge Road, Lhasa, (0891)6915222. a very nice place  

*  Yak Hotel, 100 Beijing Dong Lu, Lhasa, (0891)6323496.  

Mid range

*  Himalaya Hotel, 6 East Linguo Road, Lhasa, (0891)6331300 (fax: (0891)6334855).  

*  Hotel Kyichu, 18 Beijing Zhong Lu, Lhasa, (0891)6331541 (fax: (0891)6320234). a very nice midrange hotel. Located near the main tourist sights. Staff is quite nice and helpful. Restaurant is top-notch in quality and presentation..  


*  Lhasa Hotel (Lhasa Fandian), 1 Minzu Road, Lhasa, (0891)6832221 (fax: (0891)6836651). Formerly the Holiday Inn, this now government owned hotel has been neglected, and most locals recommend people to stay elsewhere. While it may be expensive, the quality is about as good as a 1-star hotel at best.  

*  Tibet Hotel (Xizang Binguan), 221 West Beijing Road, Lhasa, (0891)6834966 (fax: (0891)6836787).  

*  Tibet International Grand Hotel, 1 National South Road, Lhasa, (0891) 6832888 (fax: (0891) 6820888).  

Stay safe

Lhasa is 3750 meters (12 000 feet) above sea level, so there is considerable risk of altitude sickness, especially if you fly in from a much lower altitude so your body does not have time to acclimatise. This is a serious concern; altitude sickness can easily ruin a holiday and can even be fatal. There are several components to high altitude illness, including: 1) acute mountain sickness: is characterised by headache, nausea and lassitude developing 6 to 24 hours after ascent to altitude; 2) high altitude cerebral oedema: has similar symptoms to acute mountain sickness but other symptoms, such as confusion and impaired balance, may develop; 3) high altitude pulmonary oedema: typically develops on the second or third day after ascent and initially produces a dry cough followed by increasing shortness of breath and a frothy phlgem due to accumulating fluid in the lungs, and; 4) high altitude periodic breathing of sleep, which can cause poor sleep and lethargy.

Certain drugs are available to reduce the risk of or treat the different components of high altitude illnesses, including acetozolamide (Diamox), salmeterol (Serevent), temazepam (Temaze), nifedipine and dexamethasone. Some of these drugs are found in capsules sold in China eg. Gao Yuan Kang (高原康), which contains dexamethasone. Some herbal preparations are also purported to prevent/treat high altitude illness, such as gingko biloba and a combination capsule called Gao Yuan Ning (高原宁), sold in China. The effectiveness of these preparations remain scientifically unproven, although Gao Yuan Ning (高原宁) is used by Chinese military personnel in cases of rapid ascent.

It is extremely important to note that all these drugs can have significant side effects, especially dexamethasone, a potent steroid medication. Tourists are advised to consult their doctor prior to obtaining these medications. Foreign tourists should procure any necessary medications in their home countries and note the ingredients contained in the medications. The information in this page is in no way a substitute for official medical advice.

If you must fly to Lhasa, it would be wise to fly via an intermediate destination such as Kunming at 1950 meters (6200 feet) and spend several days at that intermediate destination completely acclimatizing there before flying to Lhasa.

Do not under any circumstances give or show to monks or locals pictures of Dalai Lama as this can get you in trouble and cause severe trouble for the recepient. Keep in mind some monks may colaborate with the authorities, or may not be monks at all.

Take common sense precautions when shopping at the many small kiosks around the Barkhor and along the Jokhang Temple circumambulation route. While problems are few, leaving large backpacks at your hotel and keeping your wallet well guarded are both good ideas. Do not give to children begging and be cautious before giving to any beggers in this area at all; giving to one may attract a crowd.

Get out

On the street east of the Yak Hotel, buses wait for passengers early in the morning for destinations such as Shigatse, Tsethang, Samye, Nakchu and Danzhung. From the long distance bus station, buses are available to Golmud, Chengdu (via Xining and Lanzhou), Nakchu, Chamdo, Bayi, Tsethang, Shigatse and Dram. Depending on your paperwork, you might not be allowed to purchase tickets for all these destinations.

A 7-day trip to Kathmandu typically includes hotel and breakfast, a 4-wheel drive jeep, a driver and a guide. The guide will take care to register you at the police when you leave one city and when you arrive in another one. This is standard procedure.

It is easy and trouble-free to fly out of Lhasa, with many daily flights to various major Chinese cities and several times a week to Kathmandu, Nepal.

*  Samye Monastery was constructed in 779AD under the patronage of King Trisong Detsen and overseen by Santarakshita and Padmasambhava, two prominent Buddhist teachers from India. It was the first Buddhist Monastery established in Tibet and as such remains one of the most important pilgrimage sites in the region. Samye is located near Dranang, 150 kms south-east of Lhasa. Buses and minivans are available to take you to Samye. Plan a two day trip. If you can spend more time, go to nearby hermitages at Chimpu, and feel more spiritual vibes than in Samye proper. Permit imperative if you want to avoid police hassle and fines.

*  Ganden Monastery is on the south side of Kyi-chu River 45 km east of Lhasa. It is the head monastery of the Gelukpa (Yellow Hat) order of Tibetan Buddhism. Built in 1409 by Tsongkhapa, the founder of Gelukpa and recently reconstructed, this monastery offers outstanding views from its mountainside location.

A popular trekking route is available between Ganden and Samye Monasteries. The average is 4-5 days with fast walkers taking 3 days.